I will check out the mud/wtr recipe for sure! The last time I tried creatine I had a lot of weird side effects, it seemed it increased my water retention A LOT and instead of becoming ripped I just became increasingly round ðŸ˜

I will check out the mud/wtr recipe for sure! The last time I tried creatine I had a lot of weird side effects, it seemed it increased my water retention A LOT and instead of becoming ripped I just became increasingly round ðŸ˜

Oh it does absolutely increase water retention. Which actually is good for muscle building, but it can be discouraging for scale watching. It does level off after a few days though.
Their product pages all over the weights of everything. This is the original formula but all of 'em have it.