Proof of Work(out)

If you want to be healthy, you have to exercise yourself. No one can help you.

I have workout more than 10 years because it is a sport to play without waiting to play with a friend because I can do it myself and practice self-discipline.

The first time before the workout I warm up with pull-up every time (Secret).

#PoW

#Siamstr

#ThaiNostrich