My wife wants to go carnivore š. Recommendations for a meal plan?
#foodstr #carnivore
Discussion
Steak
Noted š
+1
Basically, every other carnivore food you can eat is just a worse version of steak š
šÆš
Bold
variety is key, fresh where possible. been on beef bison elk rotation, experimenting with different cuts and taking time to prepare different ways of cooking or eating raw keeps it fun
o yea and eggs when you need a break, raw milk also a must
buy a huge piece of new york or rib eye about 5-10kg (costco has it or local butcher/farmer)
make sure it is marbled. the more marbled (fat) the better and also healthier
lot of fat is essential
cut into steaks of your liking. if not very hungry, you can cut the steak in half.
once a week liver or other organ meat is needed because it has some nuitirients you will not get from beef.
here is a good start to watch for your wife:
Oh we already love those Costco NY strps
Eggs for breakfast & lamb for dinner. š
Ground beef and eggs if on a budget.
I try have steak a few times a week.
I like have some sort of fish meat once a week. E.g. salmon, shrimps, muscles.
I eat about 2-3 eggs daily.
Pork sausages and bacon as well few times a week.
I put pink salt on everything I eat for electrolytes and helps with reducing cramp on low carb diet.
Drink lots of water and sometimes have coffee if I need a boost of energy.
Liberal use of high quality salt on food = good idea
Pink salt contains more fluoride. Sub optimal.
Meat meat and more meat! Well, seriously the one thing I think about when I hear the Carnivore diet is that you want the beef you are eating to be extremely pure. I would try to find a local grassfed rancher who you can buy pure beef from. I wouldn't want to be eating feedlot beef which is chocker block full of beta agonist which have been banned in 120 countries but not in the U.S.! These are powerful asthma medicines which have serious side effects for your heart and guess what? There is no "withdrawal period" required before slaughter so you are definitely getting a dose with much feedlot beef today! #carnivore #steak #grassfed #betaagonists #zilmax #vitaminz