“You’ve got that glow today!” Words said by my trainer as my body was glistening with pure sweat! 🥵

Full Body Workout:

Duo split squat 210 lbs x 12 each side

Leg press 360 lbs x 15

TRX Rows x 15

TRX triceps x 15

Row ERG x 30 sec

10 lb wall ball x 15

Duo split squat 210 lbs x 12 each side

Leg press 360 lbs x 15

Row ERG x 30 sec

10 lb wall ball x 15

Duo split squat 210 lbs x 12 each side

Leg press 360 lbs x 15

Row ERG x 30 sec

10 lbs wall ball x 15

20 lb sledgehammer slams x 20

SKI ERG x 30 sec

Ab machine 110 lbs x 20

20 lb sledgehammer slams x 20

SKI ERG x 30 sec

5 min AMRAP:

Resistance bands sit ups on bench

Resistance bands Russian twists on bench

60 sec plank