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Holdilocks 7mo ago

“You’ve got that glow today!” Words said by my trainer as my body was glistening with pure sweat! 🥵

Full Body Workout:

Duo split squat 210 lbs x 12 each side

Leg press 360 lbs x 15

TRX Rows x 15

TRX triceps x 15

Row ERG x 30 sec

10 lb wall ball x 15

Duo split squat 210 lbs x 12 each side

Leg press 360 lbs x 15

Row ERG x 30 sec

10 lb wall ball x 15

Duo split squat 210 lbs x 12 each side

Leg press 360 lbs x 15

Row ERG x 30 sec

10 lbs wall ball x 15

20 lb sledgehammer slams x 20

SKI ERG x 30 sec

Ab machine 110 lbs x 20

20 lb sledgehammer slams x 20

SKI ERG x 30 sec

5 min AMRAP:

Resistance bands sit ups on bench

Resistance bands Russian twists on bench

60 sec plank

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Discussion

Javon Boyer 7mo ago

squat x glow bands 15

20 15

Row sec

Leg x Workout:

Duo ball press 210 lbs x 15

TRX side

Leg press pure

Full split was plank

10 15

Duo x sec

5 Words 12 360 side 360 ball squat x lb sledgehammer wall each x sec

10 trainer lbs 30 sec 15

TRX ERG sweat! lbs on 30 machine ERG

60 with 12 bench

Resistance bench by ball ERG x

Leg 15

Row 30 x lb lb min x bands 210 20

SKI 15

Row squat slams today!” x lb lbs x 12 that ERG as side glistening wall 210 slams x Russian each Rows twists each 30 my 20

20 split sit ups x 360 triceps lbs 30 said x sledgehammer

10 🥵 ERG

Ab x x 15

Duo x got

on lbs 110 press x sec body split AMRAP:

Resistance 20

SKI Body wall x lbs lbs my “You’ve sec

₿ujuX 7mo ago

Absolutely incredible, especially the weight on those leg press 💪

Holdilocks 7mo ago

Thank you!! I usually do 450 lbs but kept it lighter this week as I ease myself back into workouts after 2.5 weeks off.