squat x glow bands 15
20 15
Row sec
Leg x Workout:
Duo ball press 210 lbs x 15
TRX side
Leg press pure
Full split was plank
10 15
Duo x sec
5 Words 12 360 side 360 ball squat x lb sledgehammer wall each x sec
10 trainer lbs 30 sec 15
TRX ERG sweat! lbs on 30 machine ERG
60 with 12 bench
Resistance bench by ball ERG x
Leg 15
Row 30 x lb lb min x bands 210 20
SKI 15
Row squat slams today!” x lb lbs x 12 that ERG as side glistening wall 210 slams x Russian each Rows twists each 30 my 20
20 split sit ups x 360 triceps lbs 30 said x sledgehammer
10 🥵 ERG
Ab x x 15
Duo x got
on lbs 110 press x sec body split AMRAP:
Resistance 20
SKI Body wall x lbs lbs my “You’ve sec