no matter how much work there is to do or how tired I am, I always take time midday to walk around in the sunlight & refresh
This, waking up at 6am, eating just once per day, and standing desk only changed the remote work game for me.
Discussion
I do much better with one meal a day. Need to quit coffee with creamer though!
Once a day but great steak
Breath work/ meditation works also good 🙏🧘♂️
Great! Lotsa good things! Hope you are mitigating your blue light too and are outside walking around and watching the sunrise too. And I hope your meal is breakfast cuz thats the meal that starts your body’s metabolism clock. Circadian rhythm biology is the single most important concern for the body.