Gm friends.
I’m just over 3 weeks post-op from my hernia surgery.
Really itching to get back in shape.
Did a 15 minute low intensity stationary bike ride yesterday without pain.
I’ve got 3 weeks to build up some cardio shape and hit some small muscle groups before I can get back to full speed on the lifting.
This winter bulk is gonna go crazy.
#gymstr #fitstr
Get on it as soon as you can - as soon as it’s healthy enough to do so
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🫡 you know it. I’ve been cleared to pick up the baby. So lifting up to 16 pounds is no problem now.
But can you do curls with it?
Great idea. I bet he would like that too.
