I’m not prepared.. I’d need to build up. But this is wild!! Just watching his presentation is amazing. This should’ve been plastered EVERYWHERE. This is extremely.. extremely profound research.
Discussion
write all the questions you have for him down
I worked up to it… it’s dangerous and I got pretty ill two weeks after
it’s quite a shock and during the recovery process and dietary changed the body really can shut down on you for a bit
Yeah.. and she just did it without any prep or plan for after.. just decided to stop eating
Yes. And I was prepared.. reintroduced foods the right way… and still got very sick.
are any supplements recommended during fasting?
I Make my body find what it needs. Well.. I do black coffee, lemon squeeze and salt in water. That’s all
We like Himalayan sea salt and fresh lemon in mineral water.. but we also typically work up to a long fast..
24 hours - break a day
48 hours - break two days
72 hours+
We’re going balls to the wall this time and jumping head first into 72 hours
💜 am lost in dis, gn
This makes it super simple 😁
#healthstr https://video.nostr.build/5ff089164e3175f5f479553a74cb71b9115816a0b911f76da77f807ef59f5b97.mov