They made you think sugar causes this all while they replaced animal fats in the food supply with seed oils.
#Peatstr
Discussion
big fat bitches are the new models nowadays lmao🤣ðŸ¤ðŸ˜‚🤣 run!!
To be fair, walk fast will still outpace them! 😉
1) while still consuming seed oils, cut out sugar
2) slowly realized seed oils are a huge problem, cut them out
3) learn that animals fats and saturated fat are great for you, ramp those up, ramp down carbs in general
4) realize sugar and select carbs are required by the body, reintroduce them while controlling, not eliminating good saturated fat intake
This has been my personal journey summarized in the last 4-5 years
They also replaced fruit and honey with high fructose corn syrup, though. That was bad too.
This peatsr thing is messing with my sugar paradigm - don’t quite get it