Hmm. Personally, I’ll start with a elimination diet.

Fast for one day then do a keto style diet, where you mostly eat fat and if things feel okay slowly add other foods one by one to see if my symptoms come back.

If the fast and keto don’t have an effect perhaps environment may be a factor ( possible mold issues. ) for this I might take a trip somewhere dry to see if I feel better.

If not then bloodwork and perhaps a toxicology test.

Gut microbiome may be a factor so incorporating fermented foods may be helpful.

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