if you stub your toe?

slow it down & be more mindful

if you get sick with a cold?

slow it down & rest in bed

sleep more & have warm fluids

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none of this is punishment from an outside force

dissociation

alienation

trauma

repression

stress of modernity moving faster than human animal body can acclimate for

we evolve so slowly in our bodies

just because minds can adapt fast

does not mean acclimation