if you stub your toe?
slow it down & be more mindful
if you get sick with a cold?
slow it down & rest in bed
sleep more & have warm fluids
none of this is punishment from an outside force
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dissociation
alienation
trauma
repression
stress of modernity moving faster than human animal body can acclimate for
we evolve so slowly in our bodies
just because minds can adapt fast
does not mean acclimation