Second time in less than a year severely spraining an ankle while, on vacation, carrying two suitcases walking down a flight of stairs. First with the right ankle, and now the left. I should stop doing that. Lifelong issue of mine but it’s gotten worse as I get older.
Discussion
Oh sorry friend. Gods healings be upon you!
I hope you get better soon 🌻💜
I had a similar problem years ago and it stopped when an orthopedist told me it could be due to differences in muscle development on one side of my body. I worked on it and it hasn't happened again. Perhaps is something like that.
Ugh sprains are the worst. Especially while traveling.
Sorry to hear, RICE is your best friend in the first few days (rest, ice, compression, elevation)
Rest well