Replying to Avatar Jameson Lopp

I had a four-pack for a few months in 2021 but then I tore an abdominal muscle doing weighted sit-ups. Spent the next several months where every cough, laugh, and sneeze would cause me pain. Never again...

Turns out your abs heal extremely slowly. Be careful not to overexert them!
Avatar
stacktoshi 🚀 ∞/21m 2y ago

What was the motivation to train so hard? I just try to maintain my dad bod with pushups and bird dogs.

Reply to this note

Please Login to reply.

Discussion

Avatar
j'ai les clés 2y ago

Right.

Even plank and its variations, properly done, are more than sufficient.