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if you've been following the health revolution it should abundantly clear you must become a farmer for optimal health.

minimal processing for the food you eat.

physical labor.

sunshine.

incentive to sleep on a natural rythym.

walk around barefoot for grounding.

what did I miss?

#asknostr

100%, but it can be easy to overlook the difficulty in it. I feel drawn to start up a small farm, and have to check myself against reality.

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Start small. Grow a potted basil plant indoors.

challenging things are good for mental health.

thank you for another data point.