if you've been following the health revolution it should abundantly clear you must become a farmer for optimal health.

minimal processing for the food you eat.

physical labor.

sunshine.

incentive to sleep on a natural rythym.

walk around barefoot for grounding.

what did I miss?

#asknostr

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100%, but it can be easy to overlook the difficulty in it. I feel drawn to start up a small farm, and have to check myself against reality.

Start small. Grow a potted basil plant indoors.

challenging things are good for mental health.

thank you for another data point.

You can have produce that wasn't irrigated with sewage and meat from animals that made use of happy hormones instead of stressful ones.

My best friend has been hospitalized for four days with little improvement because she got infected with E. coli last week!

It’s horrifying how careless our food supply chain is about our safety. She tries so hard to be healthy and not eat processed foods. We lose no matter what it seems.

Industrialized produce is not "food". You win by going local.