What's everyone rocking for their #KicksOfTheDay #KOTD?
#grownostr #asknostr
Discussion
Xero hiking shoes
Need to get me some hiking shoes... They look fresh
These are great if you like 'barefoot' shoes. They have the right amount of protection and my foot can still move
I was going to say they look pretty flexible... Never tried barefoot shoes tbh
It takes time to build up to wearing them daily.
Our natural shock absorber/ stabilizing muscles and tendons are often underdeveloped from shoes with arch support and raised heels. Achilles tendon injuries are common when switching over. I recommend just an hour or two at a time until you get used to it. I worked up to running a half marathon in them.