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The American obesity problem is rooted in something much larger than an individual “doing better”.

It is layers of food toxicity, disrupted microbiome (in both soil and human), chronic circadian rhythm disruption, hormone disruptions from microplastics, and the scarcity of healthy food.

We all need to learn and do better. Including “bros” who thing it’s just about “trying harder”.

Jeff Swann 1y ago

So this response is actually just you being sensitive about the fact that you're still fat isn't it?

Diet is 90% of the fix. Grains, sugar, carbs, & seed oils are the primary problems (eliminate them all). Steak is the healthiest, most nutrient dense, & satiating thing you can consume. Be strict & consistent with your diet & you won't have to work out hard to lose weight.

Dairy is also addictive, comes with some inflammation, & will slow weight loss, but whole milk yogurt can definitely be helpful when it comes to straightening out gut issues. Ivermectin can also help ( buy-pharma.md )

Cooking with cast iron is best, but a steak or eggs cooked on ceramic pan with "forever chemicals" will still get you healthier than eating bread & processed "health food" bars and other bullshit people do.

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Discussion

atyh 1y ago

Um no. Lol. 😂

You’re a funny dude.

My issue with you, is that you are too confident to see your blind spots. The defensiveness you sense is related to me over reacting to your dominant know it all vibe.

But I still love and respect you.

Jeff Swann 1y ago

Always happy to be shown where I'm wrong. While nothing is perfect, I generally feel like I am playing life on easy & most people just don't want to know how to change the settings.

atyh 1y ago

Well, that’s true. But some do. I’m always questioning my root assumptions. Possibly to a fault.

When I was younger, I couldn’t understand why people were not as enthusiastic to change themselves. Marriage has toned that down a bit. Learning about timing, and other people’s rhythms. But you’re right. Some do not want challenging change.