Subnostr

Abs honestly feel sore for once, tried light weights but moving slowly and it honestly feels like it did the trick 💜

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Kettlebell carries.

Did that while using Russian twists 🤙🏽 felt amazing

The good stuff. Abs are designed to hold you upright. Make them work harder to hold you upright and that core will be rock solid.

Bird dogs also r fantastic

Next time I do abs I’ll try em out, see how they feel 🫂

Hmm interesting

I think I heard that before

I just saw from a video I saw and tried it out, honestly surprised myself too 😁