Abs honestly feel sore for once, tried light weights but moving slowly and it honestly feels like it did the trick 💜
Kettlebell carries.
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Did that while using Russian twists 🤙🏽 felt amazing
The good stuff. Abs are designed to hold you upright. Make them work harder to hold you upright and that core will be rock solid.
Bird dogs also r fantastic
Next time I do abs I’ll try em out, see how they feel 🫂
