I think the truth is, there's no universally good diet. Different genetics produce different optimal diets for people. There's increasingly a lot of science that supports this.
Your genetics have virtually nothing to do with how you metabolise food. For practically everyone, anyway.
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My genetics disagree. Shellfish is a perfectly healthy food for most people. But it would kill me given my allergy.
You’re distracting from the point. If you weren’t allergic, you would metabolise the nutrient content the same as practically everyone else.
