I prefer cooking with tallow from grass fed cows. But coconut or avocado oil are fine too.
Discussion
How about grass fed butter and ghee?
Idk, I suspect I'd do fine with that now, but when my stomach troubles were at their worst, butter & even ghee didn't seem to sit well with me. I had to cut out all dairy for a while. And now I just kinda assume the things that I've never had any sensitivity to are probably the best. So I prefer tallow or lard, & of those I think tallow is better. But I think as long as they are high quality products they should be perfectly fine (for most people anyway). I think I might have had some sort of histamine issues.
Fair enough. Thanks for the explanation. I need more tallow in my life.
Yeah, it’s hard to find cooking oils more Lindy than animal fats and olive oil.