Balanced nutrients? Can’t be healthy to eat the same thing 🤷♂️
Discussion
Jack and I basically only ate beef tacos for a year.
Healthiest I’ve ever been
Not bored?
I just want to spend less time on yelp/doordash to end up usually at the same places after an hour of deliberation (sometimes getting nostracted)… maybe one home meal is a good idea tho.
Isn’t that the same argument as a 90 yo smoker who says - look, been smoking all my life and I’m still here.
Would you say not living in the US has help you get healthier?
What’d you do to get so healthy?
Beef tacos are a perfect food
Taco hermanos 🌮🌮
hahaha
It’s fine if it’s a sensible balanced diet, my diet is actually very consistent. It’s common in the body building and fitness communities.
maybe have a list of 10 kinds and make combinations.
Just meat diets Shown to be healthy long ago. Stefansson vilhjalmur saw that Inuit ate only meat. So later he checks himself in a hospital and eats just meat. Did this for a year. See “Prolonged meat diets with a study of kidney function and ketosis” published in the journal of Biological Chemistry 1930
I’d like to read that. Not convincing on surface level just from what you said.
While the one year experiment isn’t enough to convince me, the fact that it was based on the Inuit diet is enough to convince me that such a diet is healthy at least for some humans.
May not be for everyone. Also see Fred Provenza’s work on how other animals species vary what they eat despite being the same species. I suspect nutrient needs in humans vary as much as in other species.
The study is freely available on the internet
That’s more logical, thanks