Turn off is the hardest.
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Discussion
Going outside and practicing "present moment" meditation is very powerful.
It's quite simple--if you notice yourself thinking about anything that is not currently in sight or hearing, gently bring your focus back to anything that is.
Good sir, please consider setting up a wallet so that we can zap you. Primal is easy, can buy sats over there to load up the wallet.
Leave on, but ignore because you are in control not it, is harder