Better! The first chunk of it hardest, everything post 48 hours is usually smooth sailing for me. I feel laser focused and get tons of shit done 💪
Discussion
That’s comforting for sure.
Good luck! (Though you won't need luck) You got this ❤️❤️❤️
I appreciate it Sully? Any recs on how to introduce food back in. I was thinking some bone broth then waiting for a bit.
Bone broth is perfect!
I have done really small keto meals to break it, then wait a little bit longer before you have a full sized meal.
If you are doing carbs, I'd keep them relatively low fiber and extremely digestible since it can be a lot in your system initially 🙂
This is great. I’ll go bone broth, then either a small portion of steak and avocado, or ground beef.
Thank me later
Fat fingered the ? Clearly haven’t lost enough weight!