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Aright it’s been 48 hours.

Feeling decent. What should I expect the last 24 hours of this fast?

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How is it, like in the movies?

Fast and furious?

I’ll show myself out 💜

Honestly it’s boring. From 5-8pm I don’t know what to do. Cooking food for the family has been real “enjoyable”.

As fasting helps alot with clarity, then either doing deep work on yourself or reading maybe 🤷‍♂️

There are too many wild animals in this house to dive into a novel 😂

🤯

You could do it.

Are you still drinking water or nothing at all?

Yeah water all day. 2 coffees, 1 when I wake up and 1 mid day.

Better! The first chunk of it hardest, everything post 48 hours is usually smooth sailing for me. I feel laser focused and get tons of shit done 💪

That’s comforting for sure.

Good luck! (Though you won't need luck) You got this ❤️❤️❤️

I appreciate it Sully? Any recs on how to introduce food back in. I was thinking some bone broth then waiting for a bit.

Bone broth is perfect!

I have done really small keto meals to break it, then wait a little bit longer before you have a full sized meal.

If you are doing carbs, I'd keep them relatively low fiber and extremely digestible since it can be a lot in your system initially 🙂

This is great. I’ll go bone broth, then either a small portion of steak and avocado, or ground beef.

Thank me later

Fat fingered the ? Clearly haven’t lost enough weight!