Drink milk?
Discussion
What does that do?
Used to drink like half a gallon a day, but have abstained for many years. Still have some whole milk yogurt from time to time though.
I was raised on the stuff as a kid, loved milk. Had terrible acne until I quit dairy ( except for butter & eggs). Everybody's system is a bit different I guess.
Vitamin C makes my brain clearer instantly in the form I take it. I have no bad side effects luckily.
What’s your favorite vitamin c sup?
I buy bulk powder, ascorbic acid, https://www.bulksupplements.com/products/ascorbic-acid-powder-vitamin-c?_pos=1&_sid=7d2e2fbc3&_ss=r&variant=32133373034607
