Some of my plans fell apart today.
I had to accept it and move along.
That was one sour pill to swallow.
Tomorrow there will be new day and sun will rise yet again.
Discussion
Breathing helps a little bit. A focus on the most essential.
I practice meditation since many years.
Breathing helps indeed.
And awareness of self emotional condition.
Congrats. I never got too far with mediation because as soon as I sat down I started feeling someone else's energy around me and totally intruded on my mornings.
I am doing it in the evenings. Lower chance to get distracted by someone.
Also I am using most of the times insight timer app to cut myself out.