Poorly and not often enough.
Discussion
Do you have any go-to practices? There is so much Christian tradition around prayer, there's a method for everyone.
No. I'm not an example anyone should follow.
I've heard St. Francis de Sales' "Introduction to the Devout Life" is an excellent manual for getting started in the spiritual life.
I always find structure to be super helpful in maintaining a habit of prayer, so praying with the Psalms or reading meditations and letting that guide my prayer time is super helpful.