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HoloKat 1y ago

Day 3 OMAD carnivore profess: lost 12 lbs 🤯

I have a lot of extra weight. Probably mostly water weight if not all but I’ll take it.

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0xtr 1y ago

What’s OMAD?

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HoloKat 1y ago

One meal a day

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0xtr 1y ago

How much calories do you consume when doing OMAD?

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HoloKat 1y ago

I don’t know. I just eat till I’m full

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James A Lewis 1y ago

Same 🍖

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Jac 1y ago

I eat until I feel full every time. Once every 48 hours if I start getting fat. 😁 #OMAD

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J 1y ago

This is the way. I tend to have a few two a days whenever the body demands it. Landed on one a day just by paying attention to how my body felt. It knows best.

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Sergio 1y ago

My man ! Good for you!🫂🫡🤙

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tanel 1y ago

didn't know OMAD was a thing, but i've been doing this for weeks

much more clarity and less spikes