Day 3 OMAD carnivore profess: lost 12 lbs 🤯
I have a lot of extra weight. Probably mostly water weight if not all but I’ll take it.
What’s OMAD?
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one meal a day
🐹♥️
I need to step up my game.
thanks Jack. you're making the world better and healthier!
So glad im a NOMAD.
haven’t been eating much lately 😬
what about snacks?
better be corned beef and cabbage - 🍀☀️🎈🍻
One meal a day
How much calories do you consume when doing OMAD?
I don’t know. I just eat till I’m full
Same 🍖
I eat until I feel full every time. Once every 48 hours if I start getting fat. 😁 #OMAD
This is the way. I tend to have a few two a days whenever the body demands it. Landed on one a day just by paying attention to how my body felt. It knows best.
