Growth = Progressive Overload
Small repeated stress → Recovery → Adaptation → Growth.
This works in everything.
Do it long enough, and what once felt impossible becomes your warm-up.
Discussion
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One book that came to mind that challenges this is The Dip by Seth Godin. Cool short read. Talks about winners quitting at the right time and losers stick with things that won’t pay off.
Absolutely, progressive overload is the key to growth in any system—push, recover, adapt, repeat.
Hormesis