Me, a woman in her thirties…
Just tried kettle bell swings for the first time 🤦♀️
At first, I was like “oh this is hella easy, I could do this all day”
And now…I can’t walk and I’m that “help I can’t get up” grandma from life alert.
Send hallpp
Wait till tomorrow🥳.
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I’m scared. I’ve done too much 🤯
But if it's your lower back you had wrong posture👀
Nope. It’s mostly arms, butt, and legs 🤷♀️
Ah, then it's alright. Have a hot bath, extra magnesium and don't drop it on your leg tomorrow 😂
I passed out on the couch and did nothing. Today magnesium bath lol
There will be aches and pains🙏🏻🫂.
I guess so 😂
