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Heading out for a therapy session with my shrink, Dr Les Goh.

Agenda:

- bench press

- dips

- incline dumbbell press

- overhead press

- lat raises

- throw in a few plank holds in-between

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My kind of therapy. Heading to my appointment shortly too ✌️💪💪

I would switch the incline to decline, but looks solid. Get it!

I tried the decline, noice tip 😎

🤙🏼

Incline bench press is not a great chest exercise, and dips already get your shoulders pretty good so no need for it

Love it! Bench press, bent over row, dips and pulldowns in my session with Dr Les Goh today. 😆