Heading out for a therapy session with my shrink, Dr Les Goh.
Agenda:
- bench press
- dips
- incline dumbbell press
- overhead press
- lat raises
- throw in a few plank holds in-between
I would switch the incline to decline, but looks solid. Get it!
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I tried the decline, noice tip 😎
🤙🏼
Incline bench press is not a great chest exercise, and dips already get your shoulders pretty good so no need for it
