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The extra power of the Wim Hof Method lies in its scientific backing.

From my own experience practicing the method, I know very well that it makes me more happy, courageous, centered and healthy. But now, as I go through all the scientific studies on the method which were done over the last 15+ years, it's great to be able to explain what happens physiologically within the body and why the Wim Hof method is so effective.

Probably most revolutionary is the proof that it is possible to consciously influence the autonomous nervous system and with it the immune system.

Fascinating and very powerful 💪

#wimhof #health #breathing #cold #science #nature #healthstr #fitstr #fitness #happiness #courage #anxiety

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Discussion

Blue 1y ago

Can you recommend a good introduction into the Win Hoff method? Maybe a link or video.

Bennu Breath 𓅣 1y ago

Yeah! I think the good old Wim Hof vice documentary is a good overview and gets you excited.

https://www.youtube.com/watch?v=VaMjhwFE1Zw

If you wanna start with a basic breathing session, hear it from Wim himself.

Explanation:

https://www.youtube.com/watch?v=nzCaZQqAs9I

Exercise:

https://www.youtube.com/watch?v=tybOi4hjZFQ&t=630

Also, the Wim Hof app is really good and let's you go quite far without needing to purchase anything.

💪

Mindaugas 1y ago

Couldn't agree more. I am amazed how pumped adrenaline after WiM Hof breathing technique could increase my physical strength 💪

Bennu Breath 𓅣 1y ago

Yeah, fantastic! More oxygen distributed more efficiently to the cells, the mitochondria get to work better, provide more energy, enhancing the metabolism ⚡

Mindaugas 1y ago

But do you do physical exercises after you have finished your last breathing session and still while holding your breath?

Bennu Breath 𓅣 1y ago

Yes. I usually do push-ups on breath retention. How about you?

Mindaugas 1y ago

I usually just relax now 🧘‍♂️