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First time through the new full-body workout from my fitness trainer. Needed multiple breaks, but made it through.

Also, new fitness equipment. 💪

#exercise #pow #fitnessover50

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Great job

Thank you! 🙏

Hell yea, this is a great step to build yourself and your health. You just inspired me to get more active

Go You! Any little bit helps.

Discipline + Consistency = Success

Bands are great

This is my first time using them. Definitely a workout for something so simple.

And the muscle activation can be heavy alone. Holding a flexed bicep for 1 minute will make it alive and strong. Maximum muscle activation