First time through the new full-body workout from my fitness trainer. Needed multiple breaks, but made it through.
Also, new fitness equipment. 💪
#exercise #pow #fitnessover50
Bands are great
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This is my first time using them. Definitely a workout for something so simple.
And the muscle activation can be heavy alone. Holding a flexed bicep for 1 minute will make it alive and strong. Maximum muscle activation
