What have you found to be the easiest way to do this?
Standing desk?
Walk every morning before doing anything?
Etc.
What have you found to be the easiest way to do this?
Standing desk?
Walk every morning before doing anything?
Etc.
I like to do it first thing.
Agree. I prefer to do it first thing in the morning. I feel more energized after it ready to work. When I do it in the afternoon usually I find more excuses not to do it
I also payed a personal trainer a couple of months in advance 😅 makes me go and helps create the habit.