Just walk a lot every day.
Discussion
What have you found to be the easiest way to do this?
Standing desk?
Walk every morning before doing anything?
Etc.
I like to do it first thing.
Agree. I prefer to do it first thing in the morning. I feel more energized after it ready to work. When I do it in the afternoon usually I find more excuses not to do it
I also payed a personal trainer a couple of months in advance 😅 makes me go and helps create the habit.
As a Walker, I couldn’t agree more.
15mincity disrespector
How long ?
You can start with 15 min. But I recommend at least 30 min. Get that heart pumping
i can't believe how much of a difference also having a standing desk makes. ... someone once told me "sitting is the new smoking" 😆