Make time for your body and exercise. Start small. You will feel better ❤️🩹
Discussion
Just walk a lot every day.
What have you found to be the easiest way to do this?
Standing desk?
Walk every morning before doing anything?
Etc.
I like to do it first thing.
Agree. I prefer to do it first thing in the morning. I feel more energized after it ready to work. When I do it in the afternoon usually I find more excuses not to do it
I also payed a personal trainer a couple of months in advance 😅 makes me go and helps create the habit.
As a Walker, I couldn’t agree more.
15mincity disrespector
How long ?
You can start with 15 min. But I recommend at least 30 min. Get that heart pumping
i can't believe how much of a difference also having a standing desk makes. ... someone once told me "sitting is the new smoking" 😆
I would also add that Grounding seems to be real and useful and why wouldn't it be. In essence, we are highly advance electromagnetic and chemical technology. The fact that our charge needs to be grounded makes perfect sense.
I just tried it and found a deep leg wound I was worried wasn't healing, almost completely healed in the two days I tiered grounding. Believe it or not, I went barefoot outside for 2 minutes once a day for two days. Could not believe the change! They say it affects all forms of dis-ease, improves sleep etc.
What do you have to lose? Check it out!
Wow! This is so interesting. Will definitely try it out as the weather is nice (finally!) thanks for sharing