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Replying to Avatar Telluride

I’m not kidding (never was kidding) when I say every day is leg day.

A min of one compound leg movement EVERY. SINGLE. DAY.

—That means “rest day” is a something like a meaningful walk or a set of body weight squats.

You’ll never feel old if you do it.

🧡👊🏻🍻

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Adrian M Lopez 3mo ago

This is what I tell my fellow massage therapists who don’t have good body mechanics. Every massage is leg day. You gotta squat into your work otherwise you’re leveraging off of your low back all day. Every day is leg day.

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