I’m not kidding (never was kidding) when I say every day is leg day.
A min of one compound leg movement EVERY. SINGLE. DAY.
—That means “rest day” is a something like a meaningful walk or a set of body weight squats.
You’ll never feel old if you do it.
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⚡️⚡️⚡️reposts that comment⚡️⚡️⚡️
This is what I tell my fellow massage therapists who don’t have good body mechanics. Every massage is leg day. You gotta squat into your work otherwise you’re leveraging off of your low back all day. Every day is leg day.
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Bro is ❤️🔥 🫂
Forever young, my bro 🤙✨🧡
ONWARD 🔥🫡
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Very nice habit 🤝💜
Thank you for sharing bro 🫂
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Healthy 🤙
This is the way 💜
That’s the real fountain of youth right there. Consistency over intensity keeps the legs strong and the rest of the body never truly ages.
Thanks brother 🤙
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