I’m not kidding (never was kidding) when I say every day is leg day.

A min of one compound leg movement EVERY. SINGLE. DAY.

—That means “rest day” is a something like a meaningful walk or a set of body weight squats.

You’ll never feel old if you do it.

🧡👊🏻🍻

⚡️⚡️⚡️reposts that comment⚡️⚡️⚡️