Replying to Avatar Snowdot

#Nostriches do you have any tips and tricks on how to chill after bubbling up with frustration? Today was a tough one... 🥶 #grownostr
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SovereigntyQuest 2y ago

Recognising the brain's tendency to replay and dwell on those states of mind is a first step. Make the rest of the day a not tough one. Light heart and light mind.

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Snowdot 2y ago

Oh, the same ol' brain sabotage... always taking the elevator down and the stairs up. 😑 I will make the rest of the day count! Thanks! 💜

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SovereigntyQuest 2y ago

Good one. If we let the wild horse control us it does just that. Rein it in and show it who's in charge.

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nobody 2y ago

!