Replying to Avatar Leathermint

When I did the 7 day silent retreat at Vipassana I regret using my valuable time to do what they told me to do.

They teach you to do this very specific thing with your focus. It was about feeling each part of your body. Scan every single microscopic parts of your body. I don't think it's bad, but I feel like I never managed to reach anything special with this.

I think I should've meditate how I wanted to. Just relax and accept to live this moment. Every single moment without trying to do anything but accept and live each moment.
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nicnym 3mo ago

You can do silent retreats whenever you want

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Leathermint 3mo ago

Theorically yes. But in practice it is difficult to respect it without external guard rails. It's not just about being alone and in silence. It's about not looking for any dopamine influx.

Going 7 days without phone or any other stimulus is the hard part without engaging myself in a strict retreat.