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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 1y ago

Yesterdays workout humbled me

I honestly don’t even know how I’m gonna do day 3

at least it’s leg day, cause my arms & chest r not having it

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Highsselhoff 1y ago

You got it bro πŸ’ͺ

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Telluride 1y ago

Years ago I started do something on days like this. When I start thinking about NOT doing a workout for whatever reason, I just tell myself that Im going to do it anyway, even if I do half the weight / same reps or walk instead of run.

Once I’m there, I always manage more of course which is 100% more than when I skip.

I do this especially when Im really sick.

Something is better than nothing.

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 1y ago

I’ve been going with a friend that has that same mentality he’s been hammering it in and I def see the value in it n agree with you guys 100% something is definitely better than nothing! 🫑

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Telluride 1y ago

πŸ‘ŠπŸ»

Crease the groove. Most of it is in your head.

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AK πŸ‘ΈπŸ» 1y ago

Do you feel a bit like gumby?

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π•Ύπ–Šπ–— π•Ύπ–‘π–Šπ–Šπ–•π–ž 1y ago

leg day ain’t got shit on me

I’m still walking lfgoooo (barely)