I'm on Primal, Slack, Github, VS Code, Simplex, Excel, and Listr simultaneously, and I feel like I'm on some sort of carnival ride.

I keep forgetting where to type what.

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Multitasking is a lie. Even girls can't do it.

Even a girl with ADHD :)

It's not ADHD, so long as I can keep the tabs straight. I just need more caffein, to calm my brain down a bit, so that it runs slow enough to reach peak efficiency.

Or something like that.

It was a joke, don't take it seriously 🙂

I didn't. I don't actually have ADHD. 😉

I was under the impression girl’s minds were like a web browser with 30 open tabs

I knew it! It was the 31st tab that got me. Never go for that 31st tab.

Grounding exercises/practices might help.

I'm going to search for that, tomorrow.

Now. i sleep. GN

Good night 🌙

Ah, I see. Yes, I go wash the dishes or cook something, when I get overwhelmed like that.

Or I go to sleep. 😂

Physical activity is a common technique. Burning palo santo wood works instantaneously. Tobacco does too, but most of what's available is poisoned. I'm sure there are essential oils of other plants that help too.

booze

I would not consider alcohol to be grounding. It can get you floored though!

I glass calmed.

2 glass grounded.

3 glass floored.

I had no idea before I started working out three weeks ago about how useful it is for mental clarity that lasts.

The hidden secret is that it doesn't take much activity. Working out is great and all, but even doing a 10-15 minute walk every few days can make significant changes. Nearly anything that makes use of muscles and coordination will do.