I hired a personal trainer at the beginning of the year to craft a workout for me with my age and goals in mind. Right now, I do a lighter, modified version because I was a little too enthusiastic to start and couldn’t maintain that pace. 😅

I use resistance arm bands and a yoga mat for the floor exercises. If you want the actual exercises, I can write them out for you.

I want something small I can do every day, even headache days, vs. a big workout 3-5 times a week. That feels more sustainable to me for the next 30+ years on this side of The Hill.

#fitnessover50